Need some workout inspiration? This pack of Calm Club Body Work cards contains 52 ideas for anyone who wants to improve their mental and physical health. Choose a new high-intensity interval training session each week, including 7 warm-ups and 5 repetitive exercises to combine with the fitness session, which challenges you and helps you reach your true potential. Once you've completed all the exercises, you won't believe how far you've come in a year!

With easy-to-follow photo guides, these beautiful cards provide everything you need to know to have a fun and successful workout at home. The Calm Club lives up to its name with simplistic designs and pastel colours that make exercise a peaceful activity.

Did you know that a percentage of Calm Club profits are donated to a local youth charity?

Details:

• Dimensions: 12.8 x 9.7 x 4 cm
• Material: Cardboard
• Educational training cards.
• 100% recyclable and plastic-free product.